85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.项无It’s going to be hard, but hard does not mean impossible.

器械You don’t have to be great to start, but you have to start to be great.练习Don't wait. The time will never be just right.可缓The way to get started is to quit talking and begin doing.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Believe you can and you're halfway there.

项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓In the midst of winter, I found there was, within me, an invincible summer.遭遇Dream it. Wish it. Do it.

过背Great things never come from comfort zones.项无The only way to do great work is to love what you do.