髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸You don’t have to be great to start, but you have to start to be great.易拉You don’t have to be great to start, but you have to start to be great.

个方Push yourself, because no one else is going to do it for you.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸Push yourself, because no one else is going to do it for you.

易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方The harder you work for something, the greater you’ll feel when you achieve it.缓解Believe you can and you're halfway there.

其疼Don't wait. The time will never be just right.髂胫Don't wait. The time will never be just right.

束不伸The way to get started is to quit talking and begin doing.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.