斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Wake up with determination. Go to bed with satisfaction.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Believe you can and you're halfway there.

斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.增强The only way to do great work is to love what you do.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Great things never come from comfort zones.速度Your limitation—it’s only your imagination.

技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.斜坡训练The way to get started is to quit talking and begin doing.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Do something today that your future self will thank you for.