五个要素教你跑步不伤身

要素Push yourself, because no one else is going to do it for you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Believe you can and you're halfway there.跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Push yourself, because no one else is going to do it for you.跑步In the midst of winter, I found there was, within me, an invincible summer.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素It’s going to be hard, but hard does not mean impossible.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤You don’t have to be great to start, but you have to start to be great.