斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升You don’t have to be great to start, but you have to start to be great.速度Don't wait. The time will never be just right.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The key to success is to focus on goals, not obstacles.增强The way to get started is to quit talking and begin doing.

核心Do something today that your future self will thank you for.

提升The key to success is to focus on goals, not obstacles.速度Dream it. Wish it. Do it.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心It’s going to be hard, but hard does not mean impossible.