休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Believe you can and you're halfway there.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The key to success is to focus on goals, not obstacles.休息Your limitation—it’s only your imagination.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Don't wait. The time will never be just right.

善睡Wake up with determination. Go to bed with satisfaction.

眠质Don't wait. The time will never be just right.休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质Wake up with determination. Go to bed with satisfaction.