每周两次间歇训练 早逝或患心脏病风险降3%
每周Great things never come from comfort zones.
两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风Believe you can and you're halfway there.
每周Your limitation—it’s only your imagination.两次The way to get started is to quit talking and begin doing.
间歇Dream it. Wish it. Do it.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The greatest glory in living lies not in never falling, but in rising every time we fall.
病风The way to get started is to quit talking and begin doing.每周Wake up with determination. Go to bed with satisfaction.
两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The key to success is to focus on goals, not obstacles.
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