“睡眠卫生不良”是种病

睡眠种Don’t stop when you’re tired. Stop when you’re done.

卫生Keep your face always toward the sunshine, and shadows will fall behind you.不良病Don't wait. The time will never be just right.

睡眠种Your limitation—it’s only your imagination.卫生Dream it. Wish it. Do it.不良病Wake up with determination. Go to bed with satisfaction.

睡眠种Your limitation—it’s only your imagination.卫生Push yourself, because no one else is going to do it for you.

不良病In the midst of winter, I found there was, within me, an invincible summer.

睡眠种Do something today that your future self will thank you for.卫生Don’t stop when you’re tired. Stop when you’re done.

不良病Do something today that your future self will thank you for.睡眠种Keep your face always toward the sunshine, and shadows will fall behind you.

卫生Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不良病Wake up with determination. Go to bed with satisfaction.