增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉Don't wait. The time will never be just right.靠力The way to get started is to quit talking and begin doing.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也Don't wait. The time will never be just right.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The way to get started is to quit talking and begin doing.

量训练Don't wait. The time will never be just right.

物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Do something today that your future self will thank you for.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Great things never come from comfort zones.物也You don’t have to be great to start, but you have to start to be great.