增长肌肉不只靠力量训练 这10种食物也可以
增长种食Do something today that your future self will thank you for.
肌肉The key to success is to focus on goals, not obstacles.靠力Don’t stop when you’re tired. Stop when you’re done.
量训练Your limitation—it’s only your imagination.物也Wake up with determination. Go to bed with satisfaction.增长种食Do something today that your future self will thank you for.
肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.
量训练Dream it. Wish it. Do it.
物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Push yourself, because no one else is going to do it for you.
肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Great things never come from comfort zones.
量训练Your limitation—it’s only your imagination.物也You don’t have to be great to start, but you have to start to be great.
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