五个要素教你跑步不伤身

要素In the midst of winter, I found there was, within me, an invincible summer.

跑步The way to get started is to quit talking and begin doing.不伤Dream it. Wish it. Do it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Push yourself, because no one else is going to do it for you.不伤Don't wait. The time will never be just right.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Do something today that your future self will thank you for.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Push yourself, because no one else is going to do it for you.

不伤The way to get started is to quit talking and begin doing.要素Don’t stop when you’re tired. Stop when you’re done.

跑步The way to get started is to quit talking and begin doing.不伤It’s going to be hard, but hard does not mean impossible.